The course is designed for fitness instructors, personal trainers, coaches and athletes. This one day course covers the fundamentals of mechanics, balance, speed and agility and includes the practical application and delivery using specialised equipment such as the viper, sidewinders and many more. On successful completion of the course participants will be awarded the Total Functional Training - Sport certificate^©.

Learners will cover:

• State why fundamental movement skills and optimum posture are required before complex skills
• Perform activities that are relevant to particular sports. Understand the fundamental principles of training for Dynamic flexibility, neuromuscular training, speed, agility and mechanics
• Understand the methods of progression when training for Dynamic flexibility, neuromuscular training, speed, agility and mechanics
• Be aware of the teaching requirements associated with the equipment
• Practice teaching a range of functional training exercises for different sports
• Teach the exercises in a progressive sequence
• Understand and demonstrate the importance of optimum posture and apply the concepts of functional training