This one day course covers the fundamental theory of core stabilisation training and includes the delivery and practical application of core exercises to improve performance. On successful completion of the course participants will be awarded the Total Functional Training - Core certificate^©.

Learners will cover:

• State all the muscles that make up the core
• Be aware of the functions and locations of these muscles
• Identify what optimum posture is and how it is associated with functional biomechanics
• Be aware of distortion patterns and common injury patterns
• Practice teaching a range of functional core training exercises
• Teach the exercises in a progressive sequence