This qualification is aimed at learners taking their first step towards a full Level 2 qualification. It consists of two pathways making it accessible for a variety of different learners: a fitness pathway for those who would like a more hands-on approach to instructing and a healthy eating pathway for those who want to assist sessions.

Learners will cover:

• The basic structure and function of the human body in relation to exercise and fitness
• Using a personal exercise programme utilising the principles of fitness (frequency, intensity, time, type and adherence)
• An introduction to the role of the fitness instructor
• An introduction to the fitness industry and careers in fitness
• The basic principles of assisting in leading an exercise session safely and effectively
• The benefits of a balanced diet and its contribution to a healthy lifestyle

Pathway:

Entry requirements:	None
Assessment:	Coursework Multiple choice theory paper Practical examination
Progression Routes:	Level 2 Certificate in Fitness Instructing - Gym